Country Chili With Tvp Recipe


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Country Chili With Tvp Recipe another great recipe from Recipes 4U

 

Country Chili With Tvp Recipe

Recipe Ingredients


MIX AND LET STAND

2 cup boiling water
2 cup tvp flakes or chunks
2 tbsp ketchup

PREPARE

1 large onion, chopped
1 large green pepper, chopped
2 cloves garlic, chopped
1 jalepeno pepper, chopped
2 tbsp olive oil
2 tbsp chili powder
2 tsp cumin
2 tsp oregano
1/2 tsp cayenne
2 28oz cans chopped tomato
2 16oz cans kidney beans
2 cup hot water or vegetable broth
16 oz package frozen corn kernals

Recipe Preparation

1) Pour 2 cups boiling water over TVP chunks and ketchup and let
stand 10 minutes. 2) Heat a large dutch oven. Add olive oil. Over
medium heat saute the onions, pepper and garlic a few minutes.
Sprinkle the spices over the TVP and stir with a fork. 3) Add the TVP
to the pan and cook a few minutes. Stir in the beans, tomatoes and
water or broth. Cover and simmer 30 minutes to one hour. Taste and
add salt if desired. Add the frozen corn during last 15 minutes. PER
SERVING: Calories: 198, Protein: 14gm, Carbohydrate: 31gm, Fat: 3gm
FROM The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for
Meal Master by Susan Grabowski on 5/7/93

 

 

Servings: 10

 

 

 

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This Country Chili With Tvp Recipe is one of our Vegetarian Recipes, which are collected from submissions from our readers and public domain sources. Of course, as there are over 50,000 recipes in our cookbook it is impossible to prepare and eat every recipe on our web site, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Country Chili With Tvp Recipe

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