Chunky Vegetarian Chili Recipe


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Chunky Vegetarian Chili Recipe : Recipes 4U

 

Chunky Vegetarian Chili Recipe

Recipe Ingredients

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
29 oz mexican-style tomatoes - (canned),, undrained
15 oz kidney beans (canned) - drained and, rinsed
15 oz pinto beans (canned) - drained and, rinsed
11 oz whole-kernal corn (canned) - draine, d
2 1/2 cup water
1 cup rice (uncooked)
2 tbsp chili powder
1 1/2 tsp ground cumin
1 sour cream (optional)

Recipe Preparation

Saute green pepper, onion and garlic in oil in 3-quart saucepan or
Dutch oven over medium-high heat 5 minutes or until tender. Add
tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder
and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer
30 minutes, stirring occasionally. To serve, top with sour cream.

Each serving provides: * 324 calories * 12.1 g. protein * 4.1 g. fat
* 63.0 g. carbohydrate * 3.0 g. dietary fiber * 0 mg. cholesterol *
915 mg. sodium.

[Karen's note: To keep this dish low-in-fat, the optional sour cream
can be replaced with a non-fat "sour cream" product, or even non-fat
plain yogurt.]

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

 

 

Servings: 6

 

 

 

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This Chunky Vegetarian Chili Recipe is one of our Vegetarian Recipes, which have been assembled from visitor submissions and open source collections. It goes without saying that, with in excess of 50,000 recipes it is not possible to try out every recipe on our website, so take care and use common sense. If a recipe appears to be wrong, let us know.


 

Chunky Vegetarian Chili Recipe

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