Tomato Sauce For Moussaka Recipe
Recipe Ingredients
3 tbsp vegetable oil
1/2 cup finely chopped onion
1 clove garlic, peeled and crushed
15 oz can tomato sauce
6 oz can tomato paste minus 3 tablespoon, s
2 tsp sugar
1/2 tsp dried thyme leaves
1/2 tsp dried rosemary leaves
1/2 tsp salt
1/4 tsp pepper
Recipe Preparation
1. Place oil and onions in a deep, 1 1/2-quart, heat-resistant,
non-metallic casserole. Heat, uncovered, in Microwave Oven 3 minutes
or until onions are tender. 2. Add remaining ingredients; stir to
combine well. Heat, covered, in Microwave Oven 6 minutes or until
sauce bubbles.
Servings: 6
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
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