Tomato Chili Sauce Recipe
Recipe Ingredients
2 ripe medium tomatoes
2 scallions, thinly sliced
2 tbsp peanut oil
1 tbsp fresh coriander, chopped
2 tsp red wine vinegar
2 tsp minced jalapeno pepper
1 salt to taste
Recipe Preparation
Blanch tomatoes in a large saucepan of boiling water for about 15
seconds. Cool in bowl of ice water and slip off skins. Cut tomatoes
crosswise in half and squeeze out seeds; then finely chop with knife
or in food processor. Transfer to mixing bowl and whisk briefly.
Whisk remaining ingredients in small bowl until blended. Add to
tomatoes and whisk vigorously. Whisk again just before serving. Serve
with grilled hamburgers, fish, shrimp or chicken. From: Syd's
Cookbook.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may come under too much strain and that the consequential change in blood acidity can result in bone damage, but some of the medical studies testing the hypothesis have struggled to find any evidence of deterioration of the kidneys or bone damage.
Many studies over the last few years have illustrated that exessive consumption of animal fat can lead to greater risk of cancer, heart conditions and other inflammatory disorders.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Tomato Chili Sauce Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe publications or high nights out in posh dining establishments, all you have to do is discover and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own home
|
