Sweet Potato Phoenix Nest Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Sweet Potato Phoenix Nest Recipe from the Recipes 4U Collection

 

Sweet Potato Phoenix Nest Recipe

Recipe Ingredients

2 cup sweet potato, shredded
1 tbsp cornstarch
1 oil for frying

Recipe Preparation

Squeeze potato, by the handful, to eliminate liquid, then place in a
bowl. Sprinkle cornstarch over potato and toss to distribute
cornstarch evenly and loosen shreds. Arrange a handful of shreds
inside one sieve in a latticework over the bottom and at least
halfway up the side. Fit second sieve inside first. Heat oil to 350
degrees on a deep-frying thermometer, place sieve in pan, and cook
nest until light pumpkin color (about 3 or 4 minutes). Remove from
oil and lift of top sieve. Loosen edge of nest with tip of a sharp
knife, then gently remove nest and drain on paper towels. Makes 4 to
5 four inch nests.

 

 

Servings: 4

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






Sweet Potato Phoenix Nest Recipe - Recipes 4u

You no longer need to spend money on top price recipe cook books or pricey meals out in poncy dining establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home


This Sweet Potato Phoenix Nest Recipe is one of our Vegetable Recipes, which came to us from our own collection and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook every recipe on our site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Sweet Potato Phoenix Nest Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.