Sweet Potato Fries With Curried Mayonnaise Di Recipe
Recipe Ingredients
2/3 cup mayonnaise
1/3 cup plain yogurt
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp tumeric powder
1/2 tsp chili powder
1/2 tsp sweet hungarian paprika
1/4 tsp salt
4 large yams
1 vegetable oil
1 salt
Recipe Preparation
In a small bowl, stir together the mayonnaise and yogurt. Stir in
spices and salt. Cover and refrigerate at least 1 hour or overnight.
Makes 1 cup. Immediately before serving, scrub potatoes and cut
lengthwise into quarter to half inch slices. Cut slices into french
fry shapes. Place on baking sheets and drizzle with oil, tossing to
coat. Spread in a single layer and season lightly with salt. Bake at
400 degrees for 20 to 25 minutes or until cooked through. Serve with
curry dip.
Servings: 30
Back to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Sweet Potato Fries With Curried Mayonnaise Di Recipe collected for you by Recipes 4U
You can now save money on dear recipe books or expensive meals in over-priced dining establishments, just search out and print the recipe that fits your mood and start preparing good food to delight your friends in the convenience of your own kitchen
|
