Sweet Potato Chips Recipe
Recipe Ingredients
1 lb yams or sweet potatoes --
1 sliced 1/8 thick
2 tbsp safflower oil
2 tbsp spicy vegetable seasoning
1 like mrs. dash
2 tbsp garlic salt
1 tsp paprika
Recipe Preparation
Place sliced potatoes in a bowl, sprinkle with oil and mix thoroughly.
Spread the potatoes in a single layer on a non-stick baking sheet and
sprinkle with vegetable seasoning and garlic salt. Bake for 12-15
minutes in a preheated 450F oven unitl nicely browned. Serve
immediately.
Recipe By : Garlic Recipes
From: [email protected] O
Servings: 1
Back to Vegetable Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
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Sweet Potato Chips Recipe from the Recipes 4U Collection
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