Sweet Potato Casserole (Microwave) Recipe
Recipe Ingredients
2 16 oz cans sweet potatoes
14 oz can pineapple tidbits in
1 unsweetened juice, undrained
4 tbsp butter or margarine
4 tbsp dark brown sugar, firmly packed
1 1/2 cup miniature marshmallows
1 butter or margarine
Recipe Preparation
1. Drain potatoes and discard liquid. Drain pineapple and set
pineapple and juice aside. 2. In a small, heat-resistant,
non-metallic bowl, melt butter in Microwave Oven 30 seconds. 3. Place
potatoes in medium-sized bowl and mash with a potato masher or fork.
4. Add melted butter and brown sugar. Stir until well combined. 5.
Stir in pineapple juice until desired consistency is reached. Fold in
pineapple tidbits and marshmallows. 6. Butter a shallow, 1 1/2-quart,
heat-resistant, non-metallic casserole and spoon potato mixture into
casserole. 7. Heat, uncovered, in Microwave Oven 5 to 6 minutes or
until potato mixture is heated through and marshmallows begin to melt.
Servings: 8
Back to Vegetable Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Sweet Potato Casserole (Microwave) Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|
