Spinach Pie (Fat Free) Well Relatively Speak Recipe
Recipe Ingredients
2 lb spinach
1 package mushrooms (8 oz.)
1 large onion
5 egg whites
1 package cheddar cheese (8 oz.)
1 no fat healthy choice
1 package mozzarella cheese (8 oz.)
1 no fat healthy choice
1 tsp pepper
1 package phyllo dough
Recipe Preparation
REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.
FILLING: 1. Remove stems from Spinach and wash. 2. Cut onions and
saute in vege. broth, wine, and/or water. 3. Wash and slice mushrooms
and add to the
onions. (Cook until all liquid evaporates.) 4. Remove onions and
mushrooms from heat, put in large bowl. 5. Saute Spinach in vege.
broth, wine, and/or water, tossing frequently
until all liquid evaporates. 6. Mix onions, mushrooms, and spinach
together, making sure onions and
mushrooms are evenly distributed throughout the spinach. 7. In
large bowl, beat egg whites lightly with whisk. 8. Add grated cheese
to egg mixture and mix thoroughly. 9. Add Spinach mixture to egg and
cheese mixture and stir until mixed
well. CRUST: Phyllo Dough PREHEAT OVEN to 400 degrees ASSEMBLE: 1.
Spray large, rectangular glass baking dish with PAM. 2. Quickly layer
7 to 10 sheets of Phyllo on the bottom of the dish,
spraying each layer lightly with Pam. 3. Spread half of Spinach
filling on top. 4. Put another 7 to 10 sheets of Phyllo, spraying
lightly with Pam. 5. Spread the other half of Spinach filling. 6. Top
with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam
7. Spray top lightly with Pam. 8. Using a sharp knive, cut through
the top layers of the Phyllo dough in
desired pattern . . . large, small, rectangular, square, or
diamond. 9. Bake between 375 to 400 degrees for 35 minutes 'til
golden brown.
Servings: 15
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Spinach Pie (Fat Free) Well Relatively Speak Recipe - more haute cuisine from Recipes 4u
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