Spinach & Rice Casserole (Elvis's Cookbook) Recipe
Recipe Ingredients
10 oz pkg frozen chopped spinach
1/4 cup butter
1 cup mushrooms -- sliced
1/2 cup chopped onion
1 clove garlic -- minced
3 cup cooked white rice
1/2 cup cheddar cheese, shredded
2 eggs
12 oz can evaporated milk
1 tbsp water
1 salt and pepper -- to taste
Recipe Preparation
Prepare the spinach according to package directions. Drain well. In a
saucepan melt the butter and saute the mushrooms, onion, and garlic
until tender. In a large bowl combine the mushroom mixture, spinach,
rice, and cheddar cheese. Transfer the mixture to a casserole dish.
In a separate saucepan heat together the eggs, milk, water,
salt&pepper. Pour the liquid over the spinach mixture and mix well.
Bake at 350 for 30 minutes.
Make 4 servings.
Recipe By : Suzy Waterman
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Spinach & Rice Casserole (Elvis's Cookbook) Recipe Collection from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cookery books or pricey meals in posh eating establishments, all you have to do is find & print out the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own kitchen
|