Sauteed Eggplant With Tomato-Garlic Sauce Recipe


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Sauteed Eggplant With Tomato-Garlic Sauce Recipe from the Recipes 4U Cookbook

 

Sauteed Eggplant With Tomato-Garlic Sauce Recipe

Recipe Ingredients

1 each eggplant
1 salt
1 extra virgin olive oil
10 oz can tomatoes with liquid
1 each chopped tomato
1 tbsp tomato paste
2 tbsp water
2 tsp mashed garlic
2 tsp vinegar

Recipe Preparation

Cut stem off eggplant. Remove stips of skin with a vegetable peeler.
Cut lengthwise in half, then crosswise into 1/4" thick slices. Spread
on a cookie sheet & sprinkle with lots of salt. Put in a colander &
set aside for 4 hours.

Rinse well & drain. Heat oil in skillet & fry eggplant slices over a
high heat till they are golden brown on all sides. Drain.

Pour off all but 1 tb olive oil. Mash tomatoes with a fork & put into
skillet. Simmer, stirring often, 5 to 10 minutes, until they form a
thin sauce. Blend in tomato paste & water. Cook 1 minute. Stir in
garlic & vinegar & remove from heat.

Arrange eggplant slices on a serving dish & pour over sauce. Serve
warm as part of a buffet.

Ayla Esen Algar, "The Complete Book of Turkish Cooking"

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:


* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.

Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.






Sauteed Eggplant With Tomato-Garlic Sauce Recipe - Recipes 4u

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This Sauteed Eggplant With Tomato-Garlic Sauce Recipe is one of our Vegetable Recipes, which are collected from submissions from site visitors and public domain sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Sauteed Eggplant With Tomato-Garlic Sauce Recipe

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