Sauce Bourguignonne (Red Wine Tomato & Rosem Recipe
Recipe Ingredients
1 cup minced onion
1 cup peeled & diced carrots
1/2 cup diced celery
3 each garlic cloves
3 cup water
1 tbsp tomato paste
1 cup red wine
2 tbsp dry red wine vinegar
1 salt, to taste
1 tbsp chopped fresh rosemary-=or=- - drie, d rosemary)
1/2 tsp dried thyme
1 tsp dried basil
1/2 tsp white pepper
1/3 cup cold water
2 tbsp arrowroot or cornstarch
Recipe Preparation
Saute onion, carrots, celery & garlic in 2 tsp. water for 5 min.
Place in a heavy 3 quart pot along with remaining ingredients except
1/3 cup water & arrowroot. Bring to a boil, cover partially, and
simmer for 15-20 minutes until vegetables are tender. Whisk together
cold water & arrowroot until smooth & fully dissolved. Slowly pour
into simmering sauce, stirring constantly.
Lower heat & continue stirring as sauce thickens and becomes shiny,
about 5 minutes. If necessary, add more dissolved arrowroot or
cornstarch, a teaspoon at a time, until sauce reaches desired
consistency.
Variations: Substitute another cup of wine for one of the cups of
water. OR Add 1 cup of sliced sauteed mushrooms to the sauce just
before the arrowroot or cornstarch.
"Vegetarian Times", January 1993
Servings: 8
Back to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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