Rice Soup Recipe
Recipe Ingredients
1 tbsp ghee
1 cup mixed vegetables, diced*
2 garlic cloves
2 cup cooked rice
3 cup water
1/2 tsp sage
1 tsp rosemary
1 tsp parsley
1 tbsp soy sauce
1 salt & pepper
Recipe Preparation
Heat ghee in a large soup pot. Saute the diced vegetables & garlic
for 15 minutes. Pour over water, bring to a boil & simmer until the
vegetables are almost tender. While the vegetables are simmering, add
the herbs in order. About 5 minutes before the end of the cooking
time, add the cooked rice. Add more water if necessary.
"Tasajara Cooking"
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods. Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Rice Soup Recipe from the Recipes-4U Collection
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