Maurice's Spicy Chicken Wings Recipe
Recipe Ingredients
40 chicken drumettes
3/4 cup soy sauce
2/3 cup honey
4 tsp vegetable oil
3 tbsp dry mustard
Recipe Preparation
Put drumettes into a plastic bag. Mix remaining ingredients together
and pour into the bag. Close bag securely and shake until chicken is
well coated. Refrigerate for at least 2 hours. Preheat oven to 375
degrees. Line a baking sheet with aluminum foil and place rack on top
of baking sheet. Remove chicken from bag and place on the rack. Bake
for 30 minutes, until wings are crisp and golden.
Recipe By :
From: [email protected] Date: Sun, 19 Feb 1995 22:06:15
~0500
Servings: 10
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Maurice's Spicy Chicken Wings Recipe Index from Recipes 4U
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, all you have to do is find and print out the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
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