Idaho Potato Cream Sauce Recipe
Recipe Ingredients
1 small idaho potato (about 4 oz ), peeled, and diced
1/2 cup water
1 tbsp butter-flavor granules
1 tbsp onion powder
1 tsp chicken bouillon granules
1/2 to 1 cup skimmed evaporated milk
1/8 tsp pepper (white pepper optional)
Recipe Preparation
In small saucepan combine Idaho potato and water Bring to a boil, then
cover and simmer until potato is tender, about 10 minutes.
Using an electric hand mixer, blend potatoes until smooth. Stir in
1/2 Cup milk along with the remaining seasonings, blending until
smooth and adding additional milk to reach a cream sauce consistency.
Yield: 4 (1/2 Cup) servings
Serving Suggestion: Use as a base for creamy soups, casseroles and
scalloped potato dishes, or anything to which you want to impart a
velvety richness without adding fat.
Per serving 50 calories 3 grams, protein 10 grams carbohydrate, less
than 1 gram fat (3%), 1 milligram cholesterol 130 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Idaho Potato Cream Sauce Recipe from the Recipes-4U Cookbook
You no longer need to spend money on overpriced recipe cooking books or high meals out in poncy eating establishments, just find and print out the recipe that fits your mood and commence cooking a good meal to delight your family in the convenience of your own kitchen
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