Green Rice - Weight Watchers Recipe


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Green Rice - Weight Watchers Recipe : Recipes 4U

 

Green Rice - Weight Watchers Recipe

Recipe Ingredients

1 cup uncooked rice
2 can cream of mushroom soup
1 bunch green onions -- sliced
3/4 cup celery -- sliced
1 lb bag broccoli -- chopped
4 tbsp diet margarine -- (melted)
8 oz shredded cheese -- (velveeta
1 works grea

Recipe Preparation

Combine rice and melted margarine. Add onions, cheese, celery,
broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and
bake at 350 degrees for 1 hour or until rice is cooked (Cover while
baking).

Makes 8 servings:
1 bread
3/4 fat
1 protein
1 vegetable
15 optional calories

210 calories/serving

I don't know what the fat% is

Recipe By : Kathy Cox

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:


* Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Green Rice - Weight Watchers Recipe Index

You no longer need to spend money on expensive recipe cooking books or exorbitant meals out in poncy eating establishments, just search out & print out the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own kitchen


This Green Rice - Weight Watchers Recipe is one of our Vegetable Recipes, which are collected from visitor submissions and open source collections. Obviously, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe in the collection, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Green Rice - Weight Watchers Recipe

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