Greek Spinach Triangles Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Greek Spinach Triangles Recipe from the Recipes 4U Collection

 

Greek Spinach Triangles Recipe

Recipe Ingredients

1 cup butter, or margarine*
1 package phyllo pastry
2 eggs, beaten
1 onion, finely chopped
8 oz cream cheese, cut in chunks
1/4 tsp pepper
1/2 lb feta cheese
20 oz frozen chopped spinach

Recipe Preparation

* To cut calories, you may use butter-flavored cooking spray in place
of the butter.
Cook spinach according to directions and drain well. Mix all
ingredients except butter and pastry. Refrigerate mixture at least 1
hour.
Open package of dough and cut a strip 2" wide, cutting through all
layers. Cover remaining dough with a damp cloth to keep from cracking.
Separate dough so that you have 2 sheets for each triangle. Brush the
dough with melted butter and put 1 rounded teaspoon spinach mixture
at the top of the strip. Fold pastry over like folding a flag. Place
on well-buttered baking sheet and brush top with butter. Bake at 375
deg. for 20 min. Serve warm.
To freeze the triangles before cooking, butter both sides of
triangle and wrap well. Bake when needed.

 

 

Servings: 50

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.

* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.

The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.






Greek Spinach Triangles Recipe Collection from Recipes 4U

You can now save money on overpriced recipe books or high dining in poncy eating establishments, just find & print the recipe of your choice and you will soon be preparing good food to amaze your friends in the convenience of your own home


This Greek Spinach Triangles Recipe is one of our Vegetable Recipes, which have been collected from submissions from our readers and `free to use` sources. Of course, with over 50,000 recipes in the collection it is not possible to prepare and test every recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Greek Spinach Triangles Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.