Grape Leaves Stuffed With Rice Recipe
Recipe Ingredients
5 tbsp chopped onions
1 cup oil
2 cup water
1 cup brown rice
1 tsp salt
2 tsp kelp
2 tsp dill weed
1/4 tsp cinnamon
1/2 tsp peppermint
1 tsp paprika
1/2 tsp pepper
1/2 tsp allspice
1 juice of 1 lemon
12 each grape leaves
Recipe Preparation
Saute onions in oil till light brown. Add 1 c water with the rice,
salt & kelp. Mix well. Cover & cook till the water is absorbed.
Remove from heat, cool slightly & add remaining spices. Place 1
generous ts of filling onto each grape leaf. Make one fold up from
the base of the leaf, tuck in the sides & roll up tightly. Place in a
heavy saucepan & fold down, packing the rolls tightly. Add remaining
cup of water & lemon juice. Cook slowly over low heat till almost all
the liquid has been absorbed. Serve hot or cold.
"Vegetarian Times Cookbook"
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may come under too much strain and that the resultant change in blood acidity levels causes bone loss, but some of the studies trying to test the theory have failed to find evidence of damaged kidneys or bone damage.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Grape Leaves Stuffed With Rice Recipe from Recipes 4U
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