Goan Ginger-Scented Tomato & Cabbage Soup Recipe
Recipe Ingredients
1/2 cup alphabet spaghetti
2 medium onions, coarsely chopped
5 each garlic cloves, chopped
2 tbsp olive oil
1 small carrot, diced
2 tsp ginger, grated
2 cup tomatoes, diced
6 cup stock
1/2 each cabbage, thinly sliced
15 each fresh mint leaves, sliced
1 salt & pepper
1 cayenne
Recipe Preparation
Cook pasta until al dente. Drain & set aside. Lightly saute onion &
garlic in olive oil until softened. Stir in ginger & carrot & cook
for a few monents. Add tomatoes, stock & cabbage. Cook over medium
heat until the vegetables are tender, 15 to 20 minutes. Adjust
seasonings if necessary. Ladle soup over several spoonfuls of cooked
pasta. Season with fresh mint & serve immediately.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Goan Ginger-Scented Tomato & Cabbage Soup Recipe from Recipes 4U
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