Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe
Recipe Ingredients
450 g fish fillets -- (firm, white
1 fish)
200 g shrimp
1 1/2 tbsp lemon juice
1 small onion -- chopped
1 carrot -- cut in 1 1/2
1 strips
250 g zucchini -- cut in 1 1/2
1 strips
200 g savoy cabbage -- cut in thin
1 strips
1 tbsp oil
3 deciliters fish stock - (1 bullion, cube)
227 g can cushed pineapple in light syrup
2 tsp white wine vinegar
1 tsp sugar
1 tbsp ginger root -- freshly
1 grated
1 clove garlic -- crushed
1 tbsp soy sauce
1 dash cayenne pepper
1/2 tsp salt
2 1/2 tsp cornstarch
WATER GARNISH (OPTIONAL)
1 fresh coriander leaves --
1 or-
PARSLEY SPRIGS (FRESH) COCON
1 1/2 deciliters water
1 deciliter coconut flakes
1/2 tsp salt
240 g jasmine rice
Recipe Preparation
Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon
juice. Lightly brown vegetables in oil. Add bullion, 1 dl. pineapple
juice, pineapple pieces, vinegar, sugar, ginger, garlic, soy sauce,
cayenne pepper and salt. Stir gently for 3-4 minutes. Add fish and
stir another 4-5 minutes. Add shrimp. Mix cornstarch and water and
add to other ingredients. Boil a 1-2 minutes. Garnish if desired.
Coconut-rice: Boil water and coconut flakes for 2-3 minutes. Cool and
strain. You should now have approximately 4.5 dl. coconut-milk. Add
extra water if necessary. Add salt and bring to a boil. Add rice.
Boil in mixture according to directions on rice package.
Serve rice separately.
Recipe By :
Servings: 1
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Fish In Sweet & Sour Sauce Wih Coconut-Rice Recipe collected for you by Recipes 4U
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