Escargot & Spinach Traume Recipe
Recipe Ingredients
STEP 1 INGREDIENTS
1 package fresh spinach, cleaned and
1 trimmed
1 12-count can large snails
2 oz feta cheese
2 medium cloves garlic, minced
1 oz 1/4-inch diced onion
1 oz pine nuts
1 salt to taste
1/2 oz pernod
STEP 2 INGREDIENTS
12 large romaine lettuce leaves with
1 ends snipped
1 qt water
1 tbsp oil
Recipe Preparation
STEP 1: Saute onion in butter until transparent over medium flame.
Add pine nuts, garlic; saute 1 minute. Add spinach; saute until limp.
Add escargot and remaining ingredients. Saute 1 minute; remove from
heat. Chill. STEP 2: Bring water and oil to boil; add romaine lettuce
and cook till limp. Remove from water; chill. Take 1 romaine lettuce
leaf and lay flat on counter. Divide spinach and escargot into 6
equal portions. Place one portion in middle of romaine lettuce leaf;
fold ends over to create a golf-ball-size portion. Place in baking
dish; heat in 350F oven. Top with Orange Garlic Butter.
Servings: 1
Back to Vegetable Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Escargot & Spinach Traume Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, just discover & print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
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