Eggplant Spread Recipe
Recipe Ingredients
1 eggplant, 1 to 1 1/2 pounds
2 tbsp fresh parsley, minced
2 tbsp fresh cilantro, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp garlic powder
1/4 tsp salt, optional
1 dash tabasco sauce
Recipe Preparation
the oven to 350 degrees.
Cut the stem off the eggplant and prick it all over with a fork.
Place it directly on the oven rack and bake for about 1 hour, or
until the eggplant is soft and the skin is wrinkled. Remove from the
oven and allow to cool.
When it is cool enough top handle, peel and chop. Place in a
blender or food processor with the parsley and cilantro. Process
until smooth. Place in a saucepan and add the remaining ingredients.
Cook, stirring, until the mixture thickens slightly, about
10 minutes.
75 calories, 0.9 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Preparation Time: The N
Servings: 2
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Eggplant Spread Recipe - Recipes 4u
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