Dutch Potato Rolls Recipe
Recipe Ingredients
2 lb mashed potatoes
1 milk
1 butter
1 salt and pepper
1 nutmeg
3 egg yolks
2 tbsp tomato paste
2 oz ham, finely chopped
1 butter for frying
Recipe Preparation
Cream mashed potatoes with milk, butter, seasonings and nutmeg to
taste. Remove from heat and add the egg yolks, tomato pure and
chopped ham. With floured hands, shape into smalll rolls and fry in
butter until golden brown all over. Drain on absorbent paper and
serve hot.
Servings: 4
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Dutch Potato Rolls Recipe - more haute cuisine from Recipes 4u
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