Diced Pepper Tomato & Onion Salad Recipe
Recipe Ingredients
2 large green bell peppers, grilled - & ski, nned
3 each tomatoes, skinned & seeded
1 large spanish onion
6 tbsp olive oil
2 tbsp vinegar
1 each garlic clove, finely chopped
1 salt
Recipe Preparation
Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice
the tomatoes & mix with the peppers. Dice the onions & mix them with
the other ingredients as well. Combine the olive oil, vinegar &
garlic. Add salt to taste & mix well. Pour over the salad & chill.
Just before serving, strain off the excess juices & arrange in a
salad bowl.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
. Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Diced Pepper Tomato & Onion Salad Recipe from the Recipes-4U Collection
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