Curried Leek & Potato Soup Recipe
Recipe Ingredients
2 tbsp oil
1 large onion, chopped
4 large leeks, washed & sliced
12 oz potatoes, diced
1 pinch arame weed
1 tsp rosemary
1/2 tsp curry powder
1 3/4 pt water
1 each garlic clove
1 soy sause, to taste
Recipe Preparation
Heat oil in a soup pot & saute the onion & leeks for 5 minutes. Add
the potatoes, arame, rosemary, curry powder & water. Stir well, bring
to the boil, reduce heat, cover & cook for 20 minutes. Blend until
smooth in a blender with the garlic clove & soy sauce. Reheat & serve.
Servings: 4
Back to Vegetable Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Curried Leek & Potato Soup Recipe Category
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