Curried Eggplant Strudel Recipe


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Curried Eggplant Strudel Recipe from the Recipes 4U Collection

 

Curried Eggplant Strudel Recipe

Recipe Ingredients

1 large eggplant -- peeled/diced
1/2 tsp salt
1 cup chopped onion
1 tbsp olive oil
1 garlic clove -- minced
1 tbsp curry powder
1 tsp ground cumin
1 tsp chili powder
1 cup chopped canned tomatoes
2 tbsp sugar
1/4 tsp ground saffron
1/4 cup vinegar
1/2 cup roasted peanuts -- chopped
1 lb frozen phyllo dough (24
1 sheets) -- defrosted
3/4 lb unsalted butter --
1 clarified
1 cup plain yogurt

Recipe Preparation

Toss the eggplant with the salt and set aside for 30 minutes. Wrap in
a towel and squeeze out any excess moisture. Set aside.

In a skillet, saute the onion in the olive oil over medium heat until
soft, about 2 minutes. Add the garlic, curry powder, cumin and chili
powder, and cook
2 more minutes.

Add the reserved eggplant, tomatoes and sugar. Mix the saffron into
the vinegar and add to mixture. Simmer for 15 minutes, until the
eggplant is soft. Add a bit of water if the mixture should become too
dry.

Add the peanuts and cool completely.

Preheat the oven to 400 degrees.

Place a sheet of phyllo on a clean work surface and drizzle lightly
with clarified butter. Layer five more sheets, drizzling a bit more
butter atop each layer. Brush the top layer with butter.

Place a quarter of the filling over the sheets, mounding more of it
along one of the longer sides. Roll the sheets up jelly roll-style,
starting at the edge with the mounded filling. Place seam-side down
on a greased sheet pan and brush with more cla rified butter. Make
three more strudels using the rest of the phyllo and the remaining
filling and butter.

On sheet pans, bake in the preheated oven until golden brown, about
25 to 30 minutes, moving the pans front to back and top to bottom
halfway through. Let rest for 10 minutes before serving.

Cut the strudel in 1-inch-thick slices and top with yogurt.

Per hors d'oeuvre: 64 calories, 1 gm protein, 5 gm carbohydrates, 5
gm fat, 10 mg cholesterol, 2 gm saturated fat, 61 mg sodium

Andrew Schloss is a cookbook author whose "Dinner's Ready," written
with Ken Bookman, was published earlier this year by William Morrow.

The Washington Post 12/20/95

 

 

Servings: 1

 

 

 

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If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

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These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.






Curried Eggplant Strudel Recipe from the Recipes-4U Collection

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This Curried Eggplant Strudel Recipe is one of our Vegetable Recipes, which are collected from submissions from our readers and public domain sources. Of course, as there are more than 50,000 recipes in the collection it is not practical to prepare and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, let us know.


 

Curried Eggplant Strudel Recipe

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