Creamed Spinach Iii Recipe
Recipe Ingredients
1/4 cup butter or margarine
1/2 cup finely chopped onion
20 oz frozen chopped spinach
1/2 tsp salt
1/8 tsp pepper
1/4 tsp nutmeg
6 oz cream cheese, at room temp.
1 milk (optional)
Recipe Preparation
1. In a small heat-resistant, non-metallic bowl melt butter in
Microwave Oven 30 seconds. 2. Add onions and heat, uncovered, in
Microwave Oven 4 minutes or until onion is lightly browned. Stir
occasionally. 3. Cook spinach. Drain well. 4. Combine browned onion,
spinach, salt, pepper, nutmeg and cream cheese in a shallow, 1
1/2-quart, heat-resistant, non-metallic casserole. If desired, add
milk to make a thinner mixture. 5. Heat, uncovered, in Microwave Oven
5 to 6 minutes or until heated through.
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Creamed Spinach Iii Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and start cooking good food to amaze your family in the convenience of your own home
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