Crab & Corn Cakes Recipe


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Crab & Corn Cakes Recipe from the Recipes 4U Cookbook

 

Crab & Corn Cakes Recipe

Recipe Ingredients

1 cup corn
2 cloves garlic,chopped
1 tsp dijon mustard
1 egg
1 tsp worcestershire sauce
1/2 cup crab
1/2 cup flour
2 green onions, chopped

Recipe Preparation

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in
blender until smooth. Add remaining corn, crab, onions and enough
flour to make thick mixture. Fry in skillet. To make low-fat and high
fiber, use 2 egg whites instead of whole egg and substitute oat
flakes for flour.

Source: Modified from Health Smart Gourmet Cooking

Typed by: Sharon Verrall

 

 

Servings: 1

 

 

 

Back to Vegetable Recipes



Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.



Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.






Crab & Corn Cakes Recipe Collection from Recipes 4U

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This Crab & Corn Cakes Recipe is one of our Vegetable Recipes, which have been assembled from visitor submissions and open source collections. Of course, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Crab & Corn Cakes Recipe

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