Cheese-Spinach Appetizers Recipe
Recipe Ingredients
2 eggs -- *see note
6 tbsp whole-grain wheat flour
1 1/2 cup cheddar cheese -- shredded
10 oz frozen spinach -- thawed,
1 drained
2 cup cottage cheese
1 pinch ground nutmeg
1 dash black pepper -- fresh
1 ground
1 dash cayenne pepper
3 tbsp wheat germ
Recipe Preparation
* Use egg substitute for equally good taste.
1. In a large bowl, beat eggs (or egg substitute) with flour until
smooth. 2. Squeeze spinach to dry then add to egg mixture along with
cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix
well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with
non-stick cooking spray. Sprinkle with wheat germ and bake in
preheated 350-degree oven for about 45 minutes. 4. Let stand 10
minutes then cut into 1-1/2 inch squares.
Yield: 48 squares.
Recipe By : Jo Anne Merrill
Servings: 48
Back to Vegetable Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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