Baked Rice With Almonds Recipe
Recipe Ingredients
1/2 each medium onion, chopped
1/2 cup slivered almonds
2 tbsp butter
1 cup rice
1 cup water
1 cup chicken broth
Recipe Preparation
IN A FLAME PROOF 1 1/2 QUART BAKING DISH SAUTE ONION AND ALMONDS UNTIL
GOLDEN, 3 TO 5 MINUTES. ADD RICE AND STIR TO MIX. BRING WATER AND
BROTH TO A BOIL. POUR OVER RICE MIXTURE. BAKE UNCOVERED AT 375 DEG F
FOR 20 TO 25 MINUTES OR UNTIL ALL LIQUID IS ABSORBED BY THE RICE.
Servings: 4
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Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
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(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
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Baked Rice With Almonds Recipe Index
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