Antipasto Rice Recipe
Recipe Ingredients
1 1/2 cup water
1/2 cup tomato juice
1 cup rice, uncooked
1 tsp dried basil leavees
1 tsp dried oregano leaves
1/2 tsp salt, optional
14 oz can artichoke hearts, drain, quarter
1/2 cup oil-pk tomatoes, drain, chop
2 1/4 oz can sliced rips olives, drain
2 tbsp parsley, chopped
2 tbsp lemon juice
1/2 tsp ground black pepper
2 tbsp parmesan cheese, grated
Recipe Preparation
Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil; stir once or twice. Reduce heat.
Cover and simmer until rice is tender and liquid is absorbed - about
15 minutes. Stir in artichokes, tomatoes, olives, parsley, lemon
juice and black pepper. Cook 5 minutes longer or until thoroughly
heated. Sprinkle with cheese. Source: The Sonoma Dried Tomato
Cookbook (wrv)
Servings: 8
Back to Vegetable Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Antipasto Rice Recipe - Recipes 4u
You no longer need waste money on top price recipe publications or high meals in over-priced dining establishments, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen
|
