Turkey Strata Recipe
Recipe Ingredients
1 cup turkey, cooked, chunks
1/2 cup cheese, cheddar, shredded
1/4 cup olives, green, sliced
4 cup bread cubes
1 cup milk
1/2 cup miracle whip
2 each eggs
1/2 cup cheese, cheddar, shredded
Recipe Preparation
Combine turkey, cheese, and olives; mix lightly. Place 1/2 bread
cubes in 8x8" baking dish; top with turkey mixture and remaining
bread cubes. Combine all remaining ingredients except cheese; pour
over bread. Refrigerate overnight. Preheat oven to 375. Top with
remaining cheese. Bake for 40 minutes or until set. Let stand 10
minutes before serving.
Servings: 4
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Turkey Strata Recipe from Recipes 4U
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