Turkey Sopa Recipe
Recipe Ingredients
1 corn tortillas
1 cut into 1 strips
3 cup cooked turkey or chicken
1/2 butter or margarine
1 jars old el paso taco sauce
1 medium onion, chopped
1 can diced green chiles
1 can cream of mushroom soup
1 can cream chicken soup
1 can consomme
1 lb shredded jack cheese
1 lb shredded cheddar cheese
Recipe Preparation
Recipe by: Governor Fife Symington, Arizona Melt butter in saucepan,
then add onions. Cook until tender. Add green chiles, taco sauce,
three soups and turkey or chicken. Place a layer of tortillas on
bottom of 2" deep casserole dish. Place alternate layers of soup
mixture, tortillas and cheese on top. Repeat for 3 layers, making
sure top layer is cheese. Bake at 350 degrees for 30 minutes to one
hour, or until cheese on top is melted. Serves 8 to 10.JM. Governor
Fife Symington, Arizona
Servings: 1
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
You can now stop spending your hard earned cash on high-priced recipe cookery books or exorbitant dining in poncy dining establishments, all you have to do is locate and print out the recipe of your choice and you will soon be preparing great meals to amaze your family in the comfort of your own home
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