Turkey Pizza Pie Recipe
Recipe Ingredients
1 package spaghetti sauce mix(1.5oz)
1 water
1 can mushrooms,sliced(2.5oz)
1/4 cup milk
1 tsp garlic salt
1/4 cup parmesan cheese,grated
1 can tomato paste(6oz)
1/2 tsp oregano,crushed
1 lb turkey,ground
1/4 cup bread crumbs,seasoned
1/4 tsp pepper
1 cup mozzarella,cheese,shredded
Recipe Preparation
1. Combine in a saucepan the spaghetti sauce mix, tomato paste and
half a tomato paste can of water. 2. Add oregano and mushrooms; bring
to a boil. 3. Reduce heat and simmer, uncovered, 10 minutes, stirring
occasionally. 4. Combine turkey, milk, bread crumbs, garlic salt and
pepper. 5. Press turkey mixture evenly over bottom and sides of a
9-inch pie plate. 6. Spoon spaghetti sauce evenly into meat crust;
sprinkle with Parmesan cheese. 7. Bake in preheated 350'F. oven 30
minutes. 8. Sprinkle with mozzarella cheese; bake 15 minutes longer.
9. Cool slightly; cut into wedges to serve.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
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