Turkey Hash Recipe


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Turkey Hash Recipe from the Recipes 4U Cookbook

 

Turkey Hash Recipe

Recipe Ingredients

1/4 cup chopped onion
2 tsp reduced-cal margarine
1 cup diced cooked turkey (no skin
10 3/4 oz can cream celery soup
1 1/2 cup cooked diced potato
2/3 cup cooked green peas
1/4 cup shred.low-fat proc.am.cheese
1 paprika

Recipe Preparation

1. Saute onion in margarine in nonstick skillet until tender. 2. Add
turkey, soup, potatoes and peas. 3. Place mixture in 1-quart nonstick
casserole. 4. Top with shredded cheese and paprika. 5. Bake at 350 F
for
30 minutes.

1/2 cup serving, 1 bread exchange, 1 medium-fat meat

Source: Cookbooks for Diabetics and Their Families, U of Alabama 1984
Shared by Earl Shelsby on Cooking Oct 93.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.

* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.

Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.

In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.






Turkey Hash Recipe from the Recipes-4U Cookbook

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This Turkey Hash Recipe is one of our Turkey Recipes, which come from submissions from our readers and open source collections. It goes without saying that, as we have more than 50,000 recipes it is impossible to try out every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Turkey Hash Recipe

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