Turkey Curry Recipe
Recipe Ingredients
2 tbsp vegetable oil
1 lb boneless turkey breasts,
1 sliced
1/4 cup chicken broth
2 tbsp onion, chopped
3/4 cup sour cream
2 tbsp curry powder
1 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp ginger
1/2 tsp ground tumeric
1/2 tsp white pepper
1/2 tsp parsley
1/2 tsp ground coriander
2 cup peppery rice
Recipe Preparation
Heat oil in a medium skillet. Add turkey slices and brown on both
sides, about 10 minutes. Drain fat from skillet and add chicken broth
and onion. Reduce heat, cover and simmer for 10 minutes, or until
turkey is fully cooked. Remove turkey from skillet. Add remaining
ingredients, except rice. Mix well and heat thoroughly. Place turkey
over rice and pour sauce over turkey. Serves 4.
Source: More Cajun Cooking, Modern Publishing, New York, NY Copyright
1990 SHARED BY: Jim Bodle 2/93
Servings: 4
Back to Turkey Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Turkey Curry Recipe - more fine recipes from Recipes 4U
You no longer need waste money on dear recipe publications or pricey meals out in over-priced dining establishments, just find and print the recipe that fits your mood and start cooking good food to amaze your friends in the comfort of your own home
|