Turkey Breakfast Sausage Recipe
Recipe Ingredients
1 lb ground turkey
2 garlic cloves, minced
1/4 cup onion, chopped
1 tsp fresh sage, chopped
1 tsp fresh thyme, chopped
1 tsp fresh basil, chopped
1/2 tsp salt
1/4 tsp black pepper
1/4 cup soda cracker crumbs
1 tbsp white wine or water
Recipe Preparation
Mix all ingredients thoroughly with a spoon or your hands; shape into
patties or links and brown in a skillet, or use as bulk sausage in
recipes.
Recipe from Elizabeth Garner/Sacramento, CA. In "Kitchen Table: Where
Herbs and Spices Make a Difference" column in "The Herb Companion."
Dec. 1993/Jan. 1994, Vol. 6, No. 2. Pg. 84. Posted by Cathy Harned.
Servings: 1
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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