Turkey & Leek Casserole Recipe
Recipe Ingredients
2 tbsp margarine or butter
5 medium leeks or
2 medium onions -- sliced
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp ground nutmeg
1/8 tsp pepper
1 cup chicken broth
1 cup milk
3 cup cut-up cooked turkey or --
1 chicken
1/2 cup finely chopped fully cooked
1 smoked ham
1 jars (2 ounces) diced pimien
1 drained
3 cup hot cooked noodles
1 cup shredded swiss cheese -- (4
1 ounces)
Recipe Preparation
Heat oven to 350 degrees. Heat margarine in 3-quart saucepan over
medium heat. Cook leeks in margarine about 7 minutes, stirring
occasionally until softened. Stir in flour, salt, nutmeg and pepper.
Cook over medium heat, stirring constantly, until bubbly; remove from
heat. Stir in broth and milk. Heat to boiling, stirring constantly.
Boil and stir 1 minute. Stir in turkey, ham and pimiento.Spread about
half of the turkey mixture in ungreased square pan, 9 X 9 X 2 inches,
or 2-1/2-quart casserole. Spread noodles over turkey mixture.Top with
remaining turkey mixture. Sprinkle with cheese. Bake uncovered 25 to
30 minutes or until cheese is light brown. 8 SERVINGS (ABOUT 1 CUP
EACH); 315 CALORIES PER SERVING.
Recipe By :
Servings: 8
Back to Turkey Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Turkey & Leek Casserole Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on top price recipe publications or overpriced meals out in poncy eating establishments, all you have to do is find and print the recipe that you have chosen and commence preparing great meals to delight your family in the convenience of your own home
|