Turkey - Chicken Salad Sandwiches Recipe
Recipe Ingredients
1 1/2 cup cut-up turkey or chicken
1 hard-cooked egg, chopped
1/4 cup mayonnaise
2 tbsp chopped celery
2 tbsp chopped stuffed olives
1 tbsp chopped onion
1 tbsp sweet pickle relish
1 tsp lemon juice
1/8 tsp salt
1 dash pepper
Recipe Preparation
In medium bowl, combine all ingredients; toss with a fork until well
blended. Use as sandwich filling.
Makes 6 sandwiches.
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Turkey - Chicken Salad Sandwiches Recipe Collection
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