Tex Mex Turkey Casserole Recipe
Recipe Ingredients
2 tsp vegetable oil
1 onion, chopped
1 garlic clove, minced
2 tsp chili powder
1 tsp cumin
1/2 tsp dried oregano
1/2 tsp salt
1 pinch hot pepper flakes
1 pinch pepper
28 oz can tomatoes, undrained
2 cup corn kernels
1 sweet red/green pepper, chop
1/4 cup fresh parsley, chopped
40 tortilla chips - unsalted
2 cup turkey, cooked, cubed
1 1/2 cup monterey jack cheese, shred or che, ddar cheese
Recipe Preparation
In large skillet, heat oil over medium heat; cook onion and garlic
for 3 minutes or until softened. Stir in chili powder, cumin,
oregano, salt, hot pepper flakes and pepper; cook for 1 minute. Add
tomatoes; crush with potato masher. Bring to boil; reduce heat and
simmer for 20-30 minutes or until most of liquid has evaporated, In
bowl, combine corn, sweet pepper and parsley. Place one-third of
tortilla chips in greased 8-inch square baking dish (2 litre). top
with half the turkey, corn mixture and tomato sauce, and 1/2 cup of
the cheese. Repeat layers of tortilla chips, turkey, corn mixture,
tomato sauce and remaining cheese. Crush remaining tortilla chips;
set aside. Bake, uncovered, in 350F(180C) oven for 20 minutes.
Uncover and sprinkle with remaining chips. Bake for 10 minutes longer
or until heated through.
Servings: 4
Back to Turkey Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Tex Mex Turkey Casserole Recipe Category from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or overpriced nights out in swanky eating establishments, just find & print out the recipe that take your fancy and start preparing great food to amaze your family in the comfort of your own kitchen
|
