Taco Salad With Cumin Dressing Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Taco Salad With Cumin Dressing Recipe from the Recipes 4U Cookbook

 

Taco Salad With Cumin Dressing Recipe

Recipe Ingredients

8 tortillas
2 tbsp parmesan cheese, grated
8 cup romaine lettuce
1/2 tsp salt
4 tbsp red wine vinegar
1/4 tsp black pepper
1/4 tsp garlic powder
4 tsp lemon juice
1 tsp powdered mustard
1 tsp ground cumin
1/2 cup water
4 tbsp vegetable oil
4 cup turkey, chopped cooked
1 tsp cumin seeds
6 large ripe tomatoes, chopped
2 cup cheddar cheese, grated

Recipe Preparation

Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and break into
bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl. Make
the cumin dressing by combining the salt, vinegar, pepper, garlic
powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of
turkey over the lettuce. Add the tomato pieces and cheese. Pour on
the cumin dressing and top with tortilla chips.

1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

 

 

Servings: 8

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Taco Salad With Cumin Dressing Recipe Index

You no longer need to spend money on over-priced recipe publications or exorbitant meals out in poncy eating establishments, just locate and print out the recipe that you have chosen and you will soon be preparing great food to delight your family in the comfort of your own kitchen


This Taco Salad With Cumin Dressing Recipe is one of our Turkey Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it is impossible to prepare and eat every single one, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Taco Salad With Cumin Dressing Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.