Sweet - Sour Meat Recipe
Recipe Ingredients
1 small green pepper
1 tbsp fat or oil
2 tbsp sugar
1 tbsp cornstarch
2/3 cup chicken, turkey or meat
1 broth
2 tbsp vinegar
1 tbsp soy sauce
3 tbsp raisins
2/3 cup cut-up cooked chicken,
1 turkey, beef or pork
Recipe Preparation
Cut green pepper in 1" pieces.Cook slowly in fat or oil in a heated
fry pan about 10 minutes,until tender.Mix sugar and cornstarch.Mix in
broth,vinegar and soy sauce;add to green pepper.Cook over medium
heat,stirring until sauce is clear and thickened.Add meat and
raisins.Heat.Serves 2.
Servings: 2
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Sweet - Sour Meat Recipe Index from Recipes 4U
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