Spicy Sausage Patties Recipe
Recipe Ingredients
1 poblano chili, roasted, ste mmed and see
1/2 cup tightly packed fresh cilantr o
1/2 cup tightly packed fresh italian parsle, y
1/2 cup tightly packed romaine lettu ce
1 bay leaf
2 tsp dried oregano, crushed
1/2 tsp salt
1/8 tsp freshly ground pepper
1/8 tsp ground cumin
1/8 tsp ground cloves
1 lb ean ground turkey, (99% fat free)
Recipe Preparation
1. In a food processor, place all of the ingredients except the
turkey, and process until smooth. Scrape the mixture into a
medium-size bowl. Add the turkey and combine well with your hands
until the spice mixture is evenly distributed. Cover and refrigerate
for at least 4 hours to let the flavors meld. 2. Heat a nonstick
skillet over medium heat. Form the sausage into 3" patties. Fry the
patties for 3 to 5 minutes, turning once, until lightly browned.
Serve immediately.
Servings: 6
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Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
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Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
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