Spicy Breakfast Pattycakes Recipe
Recipe Ingredients
1 1/4 lb ground turkey
1/2 cup onion, minced
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
2 cloves garlic, minced
1 tsp salt
1/2 tsp thyme leaves, dried
1/2 tsp ground ginger
1/2 tsp dried red pepper flakes
1 fresh ground pepper to taste
2 tbsp dried bread crumbs
1 egg, lightly beaten
2 tbsp vegetable oil
Recipe Preparation
1. Combine all the ingredients except the oil in a large mixing bowl,
and stir well but do not overmix. Cover, and refrigerate for 1 hour.
2. Shape the turkey mixture into 12 patties about
2-1/2 inches in diameter.
3. Heat the oil in a large skillet, and brown the patties over medium
heat, on both sides, about 2 minutes per side. Then reduce the heat to
medium-low, cover the skillet, and cook, turning the patties
occasionally, until they are crisp and cooked through, about 6
minutes. (You may have to do this in two batches.) Serve immediately.
Source: The New Basics Cookbook From: Dottie Cross TMPJ72B
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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