Spanish Omelette (Egg Beaters) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Spanish Omelette (Egg Beaters) Recipe from Recipes 4U

 

Spanish Omelette (Egg Beaters) Recipe

Recipe Ingredients

2 tsp margarine
8 oz egg beaters (1 carton)
1/2 cup diced cooked turkey breast
2 tbsp chopped green or red peppers
2 tbsp chopped onion
1/4 cup sliced zucchini
1/2 cup low sodium tomato sauce
1/8 tsp crushed red pepper

Recipe Preparation

IN A SKILLET, OVER MEDIUM HEAT, COOK ZUCCHINI, ONION AND PEPPER IN 1
TEASPOON MARGARINE UNTIL TENDER. STIR IN TOMATO SAUCE AND RED PEPPER.
SIMMER FOR 5 MINUTES. IN AN 8 INCH NON-STICK SKILLET, OVER MEDIUM
HEAT, MELT 1 TSP. MARGARINE. POUR EGG BEATERS INTO HOT SKILLET. COOK
LIFTING EDGES TO ALLOW UNCOOKED PORTION TO FLOW TO BOTTOM. WHEN
ALMOST SET, SPOON TURKEY MIXTURE ONTO HALF THE EGG BEATERS. FOLD THE
OTHER HALF OVER THE TOP OF THE FILLING. SLIDE ONTO SERVING DISH.
SERVE IMMEDIATELY. MAKES 2 SERVINGS, EACH = 110 CALORIES, 206 mg
SODIUM, 0 mg CHOLESTEROL, 4 gm FAT, 0 gm SATURATED FAT.

 

 

Servings: 2

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)

The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Spanish Omelette (Egg Beaters) Recipe from the Recipes-4U Collection

You can now stop spending your hard earned cash on dear recipe books or pricey meals out in over-priced restaurants, just discover and print the recipe that you have chosen and start preparing a good meal to delight your friends in the convenience of your own kitchen


This Spanish Omelette (Egg Beaters) Recipe is one of our Turkey Recipes, which come from submissions from our readers and public domain sources. Obviously, as we have over 50,000 recipes it is not possible to prepare every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Spanish Omelette (Egg Beaters) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.