Smoked Chicken Club Sandwich Recipe
Recipe Ingredients
8 thick slices turkey bacon
1/4 cup pitted kalamata olives
1 tbsp dijon mustard
1 tsp anchovy paste
2 tbsp olive oil
1 tbsp balsamic vinegar -- (1 to
2 )
1/2 tsp minced garlic
1 salt and freshly ground
1 black pepper
6 thick slices swiss peasant
1 bread
2 ripe tomatoes -- cored and
1 thinly sliced
1 thin slices sweet onion
8 oz thinly sliced smoked skinned
1 chicken breast
1 kirby cucumbers -- seeded
1 and thinly sliced (1 to 2)
Recipe Preparation
Start to cook the bacon so that it becomes crisp. In a blender or food
processor puree the olives, mustard, anchovy paste, olive oil,
vinegar, and garlic; season to taste with salt and pepper and adjust
amount of vinegar for tang.
Toast the bread lightly. Remove bacon to paper towels to drain.
To assemble, spread each slice of bread with olive mixture, on one
side only. Set some bacon on bottom of bread, then top with tomato
and onion slices, chicken and cucumber; salt and pepper each layer
lightly as you go. Top with bread, mayonnaise side down; repeat with
second layer of fillings and finish with third slice of bread, olive
mixture side down. Assemble the second sandwich in the same way.
Yield: 2 servings
Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6742
From: Gail Shermeyer <[email protected]>date: Thu, 31 Oct 1996 17:50:13
~0500
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Smoked Chicken Club Sandwich Recipe Collection from Recipes 4U
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