Sherried Turkey Casserole Recipe
Recipe Ingredients
1 can cream of celery soup* - (condensed), , 10-3/4 oz.
1 cup milk
1/4 cup grated parmesan cheese
3 tbsp dry sherry
3 cup hot cooked rice
1 cup diced cooked turkey
1/2 cup chopped green pepper
2 oz diced pimientos, drained
1 paprika
Recipe Preparation
Combine soup, milk, cheese, and sherry in large skillet. Cook over
medium heat 2 to 3 minutes. Add rice, turkey, pepper, and pimientos.
Continue to cook until thoroughly heated. Sprinkle with paprika
before serving.
*Substitute homemade white sauce or cream of chicken soup.
Source: Seasonal Inspirations for Rice Reprinted with permission from
USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
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