Oriental Style Meatloaf From Live Regis & Kathie Lee Recipe
Recipe Ingredients
1 tbsp vegetable oil
3/4 cup chopped scallions with greens inclu
1 tsp chopped garlic
1/2 cup water chestnuts, drained and chopp, e
3/4 lb ground beef
3/4 lb ground turkey
1 tsp grated fresh ginger
1/4 cup fresh coriander leaves (cilantro),
1/2 cup fine bread crumbs
3 tbsp soy sauce
1 each egg, beaten
1/4 cup dry sherry
1 each white pepper, to taste
1 each your favorite barbecue sauce
Recipe Preparation
Preheat oven to 425 degrees F. Heat the oil in a non-stick skillet,
add the scallions, garlic, and water chestnuts. Cook briefly until
wilted. Set aside. Place the beef and turkey in a mixing bowl. Add
the scallion mixture and remaining ingredients, except barbecue
sauce. Blend well with your hands, taking care not to overmix. Divide
the meatloaf mixture into four equal portions and place in four
individual 1 1/2 C. souffle dishes. Smooth the tops. Set the souffle
dishes in a large pan with an inch of water and bring to a boil on
top of the stove. Place the pan with the souffle dishes in the oven
and bake for 30 minutes. Let the loaves cool about 5 minutes before
unmolding. Spoon barbecue sauce over and around each loaf. Makes 4
servings.
Typo's by Connie Robertson - [email protected]
Servings: 4
Back to Turkey Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Oriental Style Meatloaf From Live Regis & Kathie Lee Recipe from Recipes 4U
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