Mexican Won Ton Recipe
Recipe Ingredients
1 stephen ceideburg
FILLING
3/4 lb ground meat (beef, pork, turkey)
1 can black beans, drained
1 packet taco seasoning mix
1/2 lb shredded cheddar cheese
1 tbsp garlic powder
1 bunch green onions (scallions), chopped
4 tsp cayenne pepper
2 package azumaya won ton wrappers
Recipe Preparation
Saute ground meat over medium heat until no longer pink. Sprinkle on
garlic powder, cayenne and Taco seasoning mix. Stir well. Add drained
black beans. Mix thoroughly; remove from heat. When meat mixture has
cooled to room temperature, stir in cheese and onions.
TO MAKE WON TON:
Place a teaspoon of the mixture onto the middle of each won ton
wrapper. Wet the edges of the wrapper with water, fold the wrappers
over to form triangles, and seal the edges, pinching them together.
Moisten bottom side of LEFT corner and upper side of RIGHT corner.
Fold left corner up toward you, and fold right corner over left; seal
together. Fry several won tons at a time in hot oil (375 degrees F)
until golden brown. Drain well on paper towels. Serve with fresh
Mexican salsa or guacamole.
Makes approximately 100 won tons.
Posted by Stephen Ceideburg
Servings: 100
Back to Turkey Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Mexican Won Ton Recipe from the Recipes-4U Collection
You no longer need waste money on high-priced recipe cookery books or overpriced meals out in posh dining establishments, all you have to do is discover & print the recipe of your choice and start preparing great food to delight your family in the comfort of your own kitchen
|
