Mediterranean Turkey Casserole Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Mediterranean Turkey Casserole Recipe from the Recipes 4U Collection

 

Mediterranean Turkey Casserole Recipe

Recipe Ingredients

1 lb medium egg noodles uncooked
14 1/2 oz low-sodium chicken broth
1 cup skim milk
1 tsp salt
1/4 cup cornstarch
2 cup chopped cooked turkey
14 oz canned artichoke hearts - drained a, nd quartered
7 1/2 oz jar roasted red peppers - drained a, nd sliced
9 kalamata olives - pitted and sliced
1/2 cup grated mozzarella cheese - (part-sk, im)
1/2 cup white wine
1 tsp fresh lemon juice
1/2 tsp black pepper
1 vegetable oil cooking spray
2 tbsp grated parmesan cheese

Recipe Preparation

Prepare noodles according to package directions; drain. Stir the
broth, milk, salt and cornstarch together in a large pot or Dutch
oven until the cornstarch is dissolved. Cook over medium heat,
stirring constantly, until thickened and bubbly. Stir in noodles,
turkey, artichoke hearts, red peppers, olives, mozzarella cheese,
wine, lemon juice and pepper.

Heat oven to 350 degrees F. Spray a 3-quart baking dish with cooking
spray. Spoon noodle mixture into dish. Sprinkle with Parmesan cheese.
Bake until bubbling around the edges, about 35 minutes. Let stand
5 minutes before serving.

Each serving provides: 365 Calories; 23.7 g Protein; 31.7 g
Carbohydrates; 6.06 g Fat; 87.5 mg Cholesterol; 1074 mg Sodium.
Calories from Fat: 15%

Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)

 

 

Servings: 8

 

 

 

Back to Turkey Recipes



Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.

* Don't skip meals Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.

Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)

The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.






Mediterranean Turkey Casserole Recipe - Recipes 4u

You can now save money on over priced recipe cook books or overpriced meals out in swanky dining establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home


This Mediterranean Turkey Casserole Recipe is one of our Turkey Recipes, which are collected from visitor submissions and open source collections. Of course, with in excess of 50,000 recipes it would be a seriously difficult task to try out every recipe on our web site, so take care and plan carefully. If you spot any mistakes, let us know.


 

Mediterranean Turkey Casserole Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.